I have not done it, but from the vids I have seen, you need to make sure it is as much of a slurry as possible, completely crushed down to baby powder pretty much and run it down a fine carpet sluicebox. After the sluicebox cleanup, panning is still needed to extract the gold out, and then either use mercury ( its fine as long as you know what you are doing, and retorting ) or you can actually use Borax as a mercury substitute. Check that out on the youtube link below.
Another thing you can do with the cleanup from the carpet sluice is semi refine the gold and remove impurities using first 50/50 mix of hydrochloric acid (HCl+H20) and hydrogen peroxide(H202, from any pharmacy). ( No, not the hair cream peroxide ). This will dissolve some of the minerals away like tin, copper and rust out the iron in it. You can then use Hydrofluoric Acid (HF+H20) to eat and soften up that quartz, but finding this chemical may be difficult to buy. BUT if you have a fluorite rock sitting about, dump it into some sulfuric acid and you will have HF acid. The last step would be more difficult, and that is dissolving it in Aqua Regia and precipitating out the gold powder using Sodium Metabisulphate or similar. Then smelt the powder in a crucible.
I am guessing you want to keep away from dangerous chemicals so the latter may not be up to your taste, let alone the long process, but to me it is safer than cyanide extraction via carbon and electrolysis.
Personally I would keep it simple and use what I had suggested first with carpet and Borax, youtube vid:
https://www.youtube.com/watch?v=X6Sawj0HyF0
Hope this helps, sorry for the scientific mumbo jumbo, I'm a kind of at home hobby Mad Scientist.