silver
silver
- Joined
- Dec 19, 2013
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I should add that I couldn't straighten my back easily. .. but I took 2 pills of neurofen (Ibropruphen) on two separate occasions throughout the day and shower heated my back after the first two and went walking. My back would need to be straightened against a wall corner or up against a post each time after I had been sitting and resting. I was ok to walk if I balanced straight above my hips.
By 3pm I went detecting and was bending over to dig targets with ease (didn't find anything good enough to report :/ ).
This morning I've just slipped out of bed and am mobile as good as gold..... just aware of a a solid feeling in my back just directly above my hip. I'll take some neurofen and repeat yesterday's program I do believe.
So I'm feeling ok....
just thought I'd say. erfect:
By 3pm I went detecting and was bending over to dig targets with ease (didn't find anything good enough to report :/ ).
This morning I've just slipped out of bed and am mobile as good as gold..... just aware of a a solid feeling in my back just directly above my hip. I'll take some neurofen and repeat yesterday's program I do believe.
So I'm feeling ok....
just thought I'd say. erfect: