Ground balancing and ferrite balancing - this is just what I do.
High yield/normal - ferrite balance with the figure 8 method and then off to the side just pump the coil a few times.
Change to High yield/difficult and do the same.
Change to general/difficult and do the same.
Change to general/normal and do the same.
Apparently the Z remembers the ferrite balance and the ground balance for all the combinations you do - in my case I just do those 4. I haven't really used extra deep and severe much but if I was to use them during a session for some reason I would just G and F balance at the time.
The reason I do those 4 is that I often change combinations with identified targets just to check/test.
Once they are all done I simply head off detecting in the combo that I think fits what I am chasing for the day and where I am. And don't hit the quick track button for 20 or 30 minutes to let the auto tracking do its thing.
In the past I would ferrite check every 45 mins or if I reckon it's getting out. Jonathon Porter's words are something like 'maintain perfect ferrite balance at all times'. I haven't had a lot of time to play with the semi-auto balance as yet.
If you have found so far that you're patch is predominantly larger pieces I would personally run General gold mode and, if the ground allows, run in Normal ground mode. My reason is that the larger pieces I have found (6 and 11 grams) were simply not picked up in High Yield/Difficult but they were picked up in General/Difficult - tested when still un-dug and they just didn't make a peep in High Yield. Which supports the user manual and the fact that High Yield is targeted for smaller nuggets down to sub gram.
But in the end use what you feel comfortable with and experiment. I'm confident that you'll pick up pieces you've missed with the SDC.
I should add that much of what I do and know has been gleaned from Jonathan Porter's words gathered from lots of different places on the WWW. And a lot of trial and error out in the field