Admire you blokes getting on a bike! Used to be keen on cycling in Sydney back in the 70's and 80's, but had a few close calls in traffic.
Nowdays I keep pretty fit because of diabetes, but prefer lifting weights in the gym. Any more than 8 reps is cardio as far as I am concerned.
Nowdays I keep pretty fit because of diabetes, but prefer lifting weights in the gym. Any more than 8 reps is cardio as far as I am concerned.