Good find mate I am sure it will help.
Mackka
Mackka
OzzieAu said:Hey x, have you looked at those Kuru shoes that I recommended to Hermann and you awhile back. They have saved my foot pain big time ( plantar fasciitis).
https://www.kurufootwear.com/mens-shoes.html
xcvator said:Well the feet still aren't real good 8.( got really pissed off today with the bloody orthotics, had them adjusted about 5 times now and still not right, so I think I had a brain wave yeah I know, doesn't happen very often.
1/ get heat gun from shed
2/ get thick piece of ply from shed
3/ take off shoes
4/ leave socks on (very important )
5/ place ply on floor
6/ place orthotic on ply
7/ take to orthotic with heat gun
8/ when the orthotic is very hot, stand on it ( remember the socks ? ) with about 3/4 weight untill just warm through the sock
9/ repeat with other foot
10/ bung the orthotics into the shoes and try them (not quite right, repeat 6,7 ,8 and try again)
Worked well for today :lol: tomorrow I may just be all over again