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Astro,
Suffered a few lower back problems 20+ years ago and physio fixed that very simply, it may be worth your while to experiment.
***Roll a bath towel and wrap some string or tape around it to hold it in place. Lay down on the floor then lift your butt and slide roll under the pain point. Slowly lower your body back down. Will feel a little uncomfortable but if you persevere several times a day hopefully you will get relief.*** Have only ever had problems since that time a couple of times and this method fixed it every time.

[QUOTE="Nightjar, post: 589461, member: 1414"] Astro, Suffered a few lower back problems 20+ years ago and physio fixed that very simply, it may be worth your while to experiment. ***Roll a bath towel and wrap some string or tape around it to hold it in place. Lay down on the floor then lift your butt and slide roll under the pain point. Slowly lower your body back down. Will feel a little uncomfortable but if you persevere several times a day hopefully you will get relief.*** Have only ever had problems since that time a couple of times and this method fixed it every time. [/QUOTE]

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